Saturday, 25 April 2020

A new home exercise routine to try - no equipment needed

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I revisited an old Catalyst episode this week to familarise myself with the research results on HIIT. You may have seen it. Here's the l...
Friday, 10 April 2020

Lockdown with KEY Fitness

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Well things have got kinda crazy since I last wrote a post.  Covid-19 now dominates our screens, our livelihoods, our socialising...
Thursday, 20 June 2019

Why would you want to hire a Personal Trainer?

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It's a tough world out there. Big mortgages Busy lives Little time for doing what we want to do, let alone what we...
Wednesday, 10 April 2019

Osteoporosis ~ you guys need to start thinking about this

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Guys, I am really worried about your bones. My 50 year old friend, otherwise healthy, perfect weight, loves to walk, has had a bone scan r...
Monday, 11 March 2019

What I know and what I'm still figuring out

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As I launch my new website (www.keyfitnesspt.com.au) I thought I'd jot down all those things I've come to understand are honest trut...
Friday, 8 February 2019

How exercise can transform your brain

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Hello  Is it too late to wish you all a Happy New Year?! I just had a lovely, long indulgent holiday from exercise and forced myself to ge...
Monday, 20 March 2017

Keep Encouraging Yourself - Striving for a healthy life: What doesn't kill you makes you stronger. Right?!

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Keep Encouraging Yourself - Striving for a healthy life: What doesn't kill you makes you stronger. Right?! : Another month, another char...