It's a tough world out there.
Big mortgages
Busy lives
Little time for doing what we want to do, let alone what we need to do.
Personal Trainers can make your precious little time more effective - High Intensity Workouts are incredibly effective ways to get fit within strict time constraints
They will personalise your exercise programme
They will oversee and guide you through the exercises to ensure you are
doing them correctly
They will be there to answer your questions, motivate and encourage you
throughout your fitness journey
They will have a team of other professionals they can work with to help
you out with injuries, nutrition and life coaching
That's a pretty good package for the time poor,
fitness starved, busy person you are!
However, I've seen my share of shocking Personal Trainers.
Please contact me if your Personal Trainer is asking you to do this exercise:
Double Leg Lowers
Or this one:
Side plank + a weight + thread the needle - CRAZY!!!
I really want you to have confidence in your trainer; that they aren't going to get you to do some insane exercise that is going to have you injured and off to the Physio for the next three months.
With over 12 years of experience in this industry I think I'm only getting better at this job.
I really can help you to achieve the fitness and health goals you've set yourself.
You may only need me for a couple of sessions to find your own groove.
You may want to join my group sessions for some pack motivation.
Head to my website www.keyfitnesspt.com.au
Or my Facebook page to get in touch today
Cheers
~ Louise ~
