Let’s kick start the school year with a
cleanse!
I hope you’ve all enjoyed endless BBQs, summer picnics and bubbly, but
now it's time to get back on track.
I’m looking for 6-8 ladies to join me on a 28
day febfast-fit=fabulous program. Let’s help motivate each other as we ditch
the alcohol and drop a dress size.
The low down:
Cost is $50 a week which will give you
- 2 group exercise sessions a week. I suggest Mondays and Wednesdays at 6am but will go with the majority’s preference.
- a personalised take home exercise program that you must complete once a week.
- 24 hour on line fitness and nutrition support from me.
- a community page for us all to keep chatting and encouraging each other.
Your commitment:
Either no alcohol or no sugar or
both for 28 days and 3 training sessions a week (2 group classes + 1 at home).
My commitment:
In true febfast fashion, we will raising
money for a charity dealing with disadvantaged youth – this time for Tony McMullen's Papuan Health Initiative - so all profits (after covering costs) will be
donated to those West Papuan Children for life-saving surgical procedures.
There you go – the perfect solution to your
cheese, cracker and sauvignon blanc laden waist lines. I did febfast last year
and felt so amazing I even contemplated giving up wine forever. A rash thought!
However, it is a great motivator for starting the year on the healthy note.
