Let’s kick start the school year with a cleanse! 

I hope you’ve all enjoyed endless BBQs, summer picnics and bubbly, but now it's time to get back on track.

I’m looking for 6-8 ladies to join me on a 28 day febfast-fit=fabulous program. Let’s help motivate each other as we ditch the alcohol and drop a dress size.

The low down:

Cost is $50 a week which will give you

• 2 group exercise sessions a week. I suggest Mondays and Wednesdays at 6am but will go with the majority’s preference.
• a personalised take home exercise program that you must complete once a week.
• 24 hour on line fitness and nutrition support from me.
• a community page for us all to keep chatting and encouraging each other.

Your commitment: 

Either no alcohol or no sugar or both for 28 days and 3 training sessions a week (2 group classes + 1 at home).

My commitment:

In true febfast fashion, we will raising money for a charity dealing with disadvantaged youth – this time for Tony McMullen's Papuan Health Initiative -  so all profits (after covering costs) will be donated to those West Papuan Children for life-saving surgical procedures.

There you go – the perfect solution to your cheese, cracker and sauvignon blanc laden waist lines. I did febfast last year and felt so amazing I even contemplated giving up wine forever. A rash thought! However, it is a great motivator for starting the year on the healthy note.

Please message me as soon as you see this post and let’s get started creating a healthier you for 2017.